Qhov twg kom tau cov protein?

Cov txheej txheem:

Qhov twg kom tau cov protein?
Qhov twg kom tau cov protein?

Video: Qhov twg kom tau cov protein?

Video: Qhov twg kom tau cov protein?
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2024, Lub peb hlis ntuj
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YProtein zaub mov

  • Ylean meats - nqaij nyuj, yaj, nqaij nyug, nqaij npuas, kangaroo.
  • qaib - qaib, qaib ntxhw, duck, emu, goose, bush noog.
  • ntses thiab nqaij nruab deg – ntses, prawn, crab, lobster, mussels, oysters, scallops, clams.
  • egg.
  • khoom noj mis - mis nyuj, yogurt (tshwj xeeb yog Greek yogurt), cheese (tshwj xeeb yog tsev cheese)

YYuav ua li cas cov zaub mov muaj protein ntau tshaj?

Ntawm no yog 20 cov khoom noj qab uas muaj protein ntau

  1. Qe. Tag nrho cov qe yog cov khoom noj zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws. …
  2. Almonds. Almonds yog hom ntoo txiv ntoo nrov. …
  3. qaib mis. Nqaij qaib mis yog ib qho ntawm cov khoom noj muaj protein ntau tshaj plaws. …
  4. Oats. …
  5. tsev cheese. …
  6. Greek yogurt. …
  7. Muaj. …
  8. Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Koj tuaj yeem pom cov protein nyob qhov twg?

Protein pom thoob plaws hauv lub cev-hauv cov leeg nqaij, pob txha, tawv nqaij, plaub hau, thiab txhua yam ntawm lub cev lossis cov ntaub so ntswg. Nws ua rau cov enzymes uas muaj zog ntau cov tshuaj tiv thaiv thiab hemoglobin uas nqa oxygen hauv koj cov ntshav.

5 qhov chaw ntawm cov protein yog dab tsi?

Nyob rau hauv kab lus no

  • Seafood.
  • Nqaij qaib dawb.
  • Y Mis, Cheese, thiab Yogurt.
  • Eggs.
  • taum.
  • nqaij npuas kib.
  • Soy.
  • Nqaij nyuj.

Kuv yuav ua li cas thiaj tau protein ntau?

14 Txoj Kev Yooj Yim Kom Ua Kom Koj Cov Protein Tau Txais

  1. Noj koj cov protein ua ntej. …
  2. Snack on cheese. …
  3. Hloov cov cereal nrog qe. …
  4. Top koj cov zaub mov nrog tws almonds. …
  5. Xaiv Greek yogurt. …
  6. Muaj protein co rau pluas tshais. …
  7. Nrog cov zaub mov muaj protein ntau nrog txhua pluas noj. …
  8. Xaiv leaner, me ntsis loj txiav nqaij.

Pom zoo: