Nyob rau hauv qhov kev faib khoom macronutrient puas tau?

Cov txheej txheem:

Nyob rau hauv qhov kev faib khoom macronutrient puas tau?
Nyob rau hauv qhov kev faib khoom macronutrient puas tau?

Video: Nyob rau hauv qhov kev faib khoom macronutrient puas tau?

Video: Nyob rau hauv qhov kev faib khoom macronutrient puas tau?
Video: Lig Pob tsuas xyooj nkauj tawm tshiab 2022-2023 2024, Lub peb hlis ntuj
Anonim

IOM xam qhov kev lees paub qhov kev faib khoom noj khoom haus rau carbohydrate (45% -65% ntawm lub zog), protein (10% -35% ntawm lub zog), thiab rog (20 % -35% ntawm lub zog; txwv tsis pub muaj roj ntau thiab cov rog trans).

Vim li cas macronutrient faib ntau tau txais?

Kev lees txais macronutrient faib ntau yam (AMDRs) rau carbohydrate, rog, thiab protein tau raug teeb tsa los ntawm kev txiav txim siab cov pov thawj kis mob uas qhia tias noj nyob rau hauv cov kab no ua lub luag haujlwm txo qis kev pheej hmoo ntawm cov kab mob ntev.

Yuav ua li cas thiaj tau txais macronutrient faib ntau rau cov rog rau cov neeg laus?

Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Asmeskas cov lus pom zoo Pom Zoo Macronutrient Distribution Range (AMDR) rau kev noj rog yog nruab nrab ntawm 20 txog 35% ntawm tag nrho cov calories nojrau cov neeg laus hnub nyoog 19 xyoos thiab laus dua.

Dab tsi yog qhov pom tau ntawm macronutrient faib ntau rau tag nrho cov carbohydrates?

Qhov Txais Tau Txais Macronutrient Distribution Range (AMDR) rau cov carbohydrates yog ntawm 45 thiab 65 feem pua . Qhov no txhais tau hais tias ntawm 2,000 kilocalorie noj, ib tug neeg yuav tsum tau noj ntawm 225 thiab 325 grams carbohydrate txhua hnub.

Dab tsi yog qhov pom tau ntawm macronutrient faib ntau yam (%) rau cov menyuam hnub nyoog 4 18 xyoo?

AMDR rau rog yog 30 txog 40 feem pua ntawm lub zog rau cov menyuam yaus hnub nyoog 1 txog 3 xyoos thiab 25 txog 35 feem pua ntawm lub zog rau cov menyuam hnub nyoog 4 txog 18 xyoo.

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